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Sources of Vitamin C...

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Where is Vitamin C found?

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All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include:
  • green peppers
  • citrus fruits and juices
  • strawberries
  • tomatoes
  • broccoli
  • turnip greens and other leafy greens
  • sweet and white potatoes
  • cantaloupe
Other excellent sources include:
  • papaya
  • mango
  • watermelon
  • brussels sprouts
  • cauliflower
  • cabbage
  • winter squash
  • red peppers
  • raspberries
  • blueberries
  • cranberries
  • pineapples

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